One of the best things about Dry January is the opportunity it provides to concentrate on oneself and one's commitment to abstain from...

Millions of individuals, every year, make it a goal to improve their health as part of their New Year's resolution. In what has become...

Learning to keep your alcohol intake in check is the first step in drinking responsibly. It’s also important to be responsible for your...

A few weeks without alcohol would have helped you become more conscious of any patterns in your drinking as you began to make positive...

Taking a month-long break from alcohol during October will benefit you - and charity. Next month is OcSober, a month in which South...

What is FASD? Foetal Alcohol Syndrome Disorder is the umbrella term used to describe the range of effects on the foetus due to the mother...